storepverdy%20vs%20iwaki%20fc

If you do not have any of these extreme symptoms, then you should apply self-treatment for the first 48-72 hours post injury. sports betting california During this period you should follow the SST Management Guidelines, but the following order should be followed: Compression (reduce the space available to swell), Elevate (to reduce pressure), Cool (Ice) to relieve pain and swelling, Reduce movements and activities to . sports betting california